When you read the news, you\’ve ever wondered what a beautiful model has become a wrinkled homeless woman, and when you look in the mirror, you realize that you have already noticed a small flaw in yourself. What causes them and what harms your appearance?
Lack of sleep
Life can be hectic at times. Work, family, home and even hobbies. A person does not even have time to sleep properly, it is bad, and in addition to the fact that it is unhealthy, it can be seen in your appearance. It starts with circles under the eyes, pale and flabby skin, poor posture and red, often glass-like eyes. It is simply impossible to keep a fresh and natural look without sleep, so you need to limit something in order to have enough time to sleep with beauty.
Addictive substances
Addictive substances in the form of tobacco, alcohol, marijuana and even harder drugs are harmful in almost all respects, including negative effects on your appearance. In many Hollywood movies you can see beautiful people smoking a lot every night, drinking a lot and enjoying drug-related parties, but this is just a tinsel in the movie, and not in normal life. When you smoke a cigarette, your nails, teeth and hair turn yellow, your skin becomes dry and you look older. Alcohol is worth ignoring the appearance, damaging not only the teeth, but also the organs, and in alcoholism that weight gain, cheeks swelling and reddening Hard drugs in turn cause corrosion and loss of teeth, hair, oil the skin, loss of appetite and associated excess weight loss, and premature aging. Marijuana is very healthy in contrast to these pollutants, but smoking can cause oily skin and this is associated with faster greasing of hair.
Incorrect weight loss
You tell yourself that you need to lose weight quickly and effectively, so you did a drastic diet in which your diet is limited to crackers and water?Did you have a dramatic diet that your diet is limited to crackers and water? Error. Your body needs nutrients, and if you don\’t give it enough, it will run out of supply and wither. This is associated not only with hair loss, pallor, poor quality of nails and teeth, but also with a poor complexion.