The lack of rest has a dramatic effect on beauty. Circles under the eyes, acne, orange effect or blue skin prone to dryness. Red eyes, poor-quality hair and nails. All this is the result of a lack of rest. But this is not just sleep, but rest in general. So, what form of rest should you choose to have a positive impact on your appearance, and what to avoid?
Massage
Whether they are back massage or full body massage, they are beneficial to your overall health, both physical and mental Full health simply looks to you, so occasional rest with a quality massage is not out of the question. Not to mention the fact that back pain causes many other health problems and can be easily and successfully avoided thanks to regular massage. Always choose a good and proven masseuse or masseuse and simply go for sure. For example, avoid flasks and lava stone massage, which you can do yourself at home with the help of a partner, and do not significantly save on the first deposit.
Acupuncture and Shiatsu
Needles stuck throughout the body can be scary, but in fact they are neither scary nor painful. But, of course, it depends on the experience of the person who performs acupuncture. This is a needle-operated squeeze of acupuncture points that are energetically connected to different parts of the body and organs. Pressing these points releases overvoltage and pressure. Acupuncture is used to treat both physical and mental ailments, and those who have tried it can not praise it.
Solarium
and brake here. Many welcome the possibility of a faster tan to have fun and relax in the solarium, but in fact you are only hurting yourself. Tanning sessions not only increase the risk of skin cancer, but also dry the skin and make it look older. Pay attention to famous women who regularly visit the solarium. And they look older than they actually are. If you want a natural tan, go out in the sun, get fresh air and use the right sunscreen.